Sephra Albert is a Licensed Massage Therapist (LMT) and Certified Manual Lymphatic Drainage Therapist (CMLDT) practicing in Boulder, CO. She graduated in 2004 from the Boulder College of Massage Therapy and has since worked in physical therapy clinics, chiropractic offices, and private practice. She is passionate about learning anatomy and kinesiology, and the ways in which we can release tension to find ease and support through our movement and lives. Her exploration of the body includes her own movement practices such as Essentrics®, yoga, TRX, hiking, and skiing as well as continuing education on a variety of topics each year. She also teaches musculoskeletal anatomy workshops using the Anatomy in Clay® system, and the fitness technique Essentrics®. Her bodywork combines a variety of modalities and techniques to address your specific needs and meet your personal goals.   

Sephra lives on her little piece of urban farm heaven in Longmont, CO with her partner Aaron, a large vegetable garden, three hens, and three fish. 

 

Some links to people and places that have influenced her learning and work: 

Barral Institute https://www.barralinstitute.com/

Colorado Learning Center of Human Anatomy  http://www.anatomylearningcenter.org/

Anatomy in Clay Learning Systems   http://anatomyinclay.com/

Essentrics® Technique https://www.essentrics.com/about.html 

Whole Yoga Denver http://www.wholeyoga.com/   and Yoga

Movement Screen  http://neuromuscularstrategies.com/yoga-movement-screen/

Mary Ann Foster's Somatic Patterning http://www.somatic-patterning.com/

 

Articles and Press 

Yoga Journal Article on Yoga Cues http://www.yogajournal.com/teach/inside-yjs-ytt-desperately-seeking-best-yoga-cues/

 

Yoga Anatomy Resources

Leslie Kaminoff  http://www.yogaanatomy.org/

Amy Matthews http://www.embodiedasana.com/

Ray Long http://www.bandhayoga.com/
 

Lymphedema Resources

National Lymphedema Network https://lymphnet.org/what-is-lymphedema